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Describe how the components of physical fitness impact health and wellness. In the descriiption, students will need to include all the health-related physical fitness components and define them.
Additionally, include an example of how each component of physical fitness impacts health and wellness. Be thorough in the response and use your best writing skills. If a source is used include citations.
Rubric: Presents all elements for clear detailed analysis of the energy-balancing
equation. Explains the relationship between physical activity, inactivity, and nutrition on weight and body composition thoroughly.