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Imagine that you and your friends are planning to walk in the 5k course of the Rock ‘n’ Roll Marathon. You are in charge of putting together a meal for your friends the day before the walkathon. You have already learned that carbohydrates are an effective energy source, but this week we learned that lipids can be a useful source of energy for exercise at a VO2max of less than 65%.
Task 1- Brainstorm
Think of foods that you can serve to your friends that would provide your friends with the lipids they need for their 5k walk.
Task 2- Original Post
Please address the following in your original post: (250 words minimum)
1) What foods would you choose to serve your friends at your pre-Rock ‘n’ Roll marathon dinner?
2) Why did you choose these foods? (Hint: consider the type of fat that is in those foods)
3) Imagine that one of your friends says that they are going to In-N-Out later that night to get a cheeseburger and fries. How would you talk with them about the importance of choosing nutrient dense foods over empty calorie foods?